Lose Five Pounds in Two Days

by admin on June 4, 2010

Follow these straightforward steps to lose five pounds in two days:

Drink lots of water

To get rid of water weight fast, you have to start drinking lots of pure or distilled water, because when you don’t drink enough water your body will hold on to them to as much water as it can for survival. But if you do drink enough water, your body will have no problem flushing out excess water weight. So, to begin losing water weight fast, you need to drink at least ½ to 1 ounce of pure or distilled water per pound of body weight. So for example, if you weigh 200 lbs. you will need to drink 100-200 ounces of distilled or pure water everyday to begin flushing out water weight.

Get rid of excess salt

Over the next 2 days, limit the salt or sodium you eat to less than 1500 mg, eating too much salt forces your body to hold on to water weight to process the extra salt you eat. And there are two ways you can flush out excess salt and water weight. You can do it the whole way by flushing down excess salt and by exercising or you can use steam rooms or saunas for 10 minutes at a time. The other way you can flush out excess salt is the easy way by drinking plenty of pure or distilled water and the reason why you have to be drinking pure or distilled water in the next two day is because pure or distilled water has no sodium or salt in it.

Limit your carb intake

Over the next two days, you want to limit the amount of carbs or carbohydrates you eat by going on a high protein/low carb diet. Did you know that each pound of carbs stored in your body has about 3-5 lbs. of water weight packed into it? And if you don’t eat too many carbs in the next two days, the carbs stored in your body will burn off the energy along with the 3-5 lbs of water weight that was packed into it.

Recap

OK, let us go with the three things you need to do to lose 5 lbs in 2 days.

#1. You need to drink ½ to 1 ounce of pure or distilled water per pound of body weight.

#2. Limit the salt you eat to less than 1500 mg a day. And if you found an ounce of water salt don’t panic, as long as you keep drinking enough water our body will find a way to flush the salt you may be able to find a way of eating more than 1500 mg of salt.

#3. Go into a high protein/low carb diet to burn up the extra carbs stored in your body that have up to 5 lb. of water weight packed into them.

Remove your water weight

Now you could be carrying no water weight at all or you could be carrying all the way up to 10 lbs. maybe more of excess water weight which you could easily loss with these simple 3-step plans but the amount of water weight you lose all depends on how much salt, carbs and water you were putting into your body before you started this simple 3-step plan.

Keep the weight off

And once you loss your excess water weight, to prevent water weight from ever coming back, drink at least 1 liter of water per day, eat no more than 5000 mg of salt a day, avoid high carb diets by eating a balanced diet of carbs, protein and healthy fats. If you have any questions, please visit NowLoss.com for more free weight loss tips.

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