Lean Burgers

by admin on June 21, 2010

chicken burger

Leans meats like chicken and fish can serve as a healthy replacement for ground beef. They're delicious too!

Instead of ground beef, use ground chicken or lean ground pork for you burgers, it’s tasty and much healthier.  If you have trouble finding ground chicken breast or extra lean ground pork, don’t cheat it, you don’t need the extra fat and calories.  Instead, ask your butcher to grind chicken breast of pork tenderloin for you.  They’re very likely to do it at no extra charge.  Or you can do it by yourself.  Just cut the chicken or pork into cubes, put it in your food processor and pulse it until it’s about the same consistency of ground chicken or pork.  You’re likely to save a bundle.

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